Travel is for everyone. Whether you’re jet-setting across the globe or road-tripping to your next adventure, you deserve to feel comfortable, confident, and excited about your journey. But let’s be real—traveling in a bigger body can feel like a game of Tetris (except, you know, with airplane seats). The good news? With a little planning and self-advocacy, you can make your trip smooth, enjoyable, and stress-free. Here’s how to travel like a pro, without the stress of feeling squeezed in!

Choosing the Right Airline & Seat

Flying can be one of the trickiest parts of travel, but knowing what to look for can make all the difference.

• Look up seat dimensions before booking – Sites like Seatmaps or Aerolopa let you compare airlines and seat widths. Some airlines, like Southwest, have customer-friendly policies that allow passengers of size to request a second seat for free (because personal space is a right, not a privilege!).
• Consider upgrading – Premium economy and business class seats offer more space and comfort. If your budget allows, it’s worth the splurge. Your knees will thank you.
• Request a seatbelt extender if needed – No shame, no stress. You can ask a flight attendant discreetly, or bring your own FAA-approved extender for peace of mind.
• Choose an aisle or bulkhead seat – More flexibility, less awkward maneuvering. Because nobody wants to feel like they’re playing a game of airplane Twister.

Personal story: Plus-size traveler Lauren Carlsen shared how she overcame her fears of flying by researching airline policies and bringing a personal seatbelt extender, making her trip stress-free.

Packing for Comfort & Confidence

Packing smart can make your journey smoother and more enjoyable.

• Wear breathable, stretchy fabrics – Because vacation is no place for stiff waistbands.
• Compression socks help circulation – A must-have for long-haul flights to prevent swelling and discomfort (and avoid feeling like a human balloon when you land).
• A lightweight backpack or crossbody bag – Easy to carry, plus it keeps your essentials accessible.
• Slip-on shoes – Ideal for airport security and swollen feet after a long flight. No wrestling with laces required.
• Chub rub stick or anti-chafing shorts – If you know, you know.

Product recommendations: Brands like Torrid, Universal Standard, and Lane Bryant offer stylish, comfortable travel clothes for plus-size travelers.

Finding Accommodations That Work for You

Your hotel or vacation rental should be a place where you can relax and recharge.

• Call ahead to ask about bed size and sturdiness – Because the last thing you need is a flimsy cot situation.
• Look for spacious bathrooms – If you need grab bars, a walk-in shower, or extra space, call the hotel to confirm these details.
• Check reviews for accessibility info – Travelers often share photos and details about room layouts, seating, and general comfort.
• Destination-specific tip: Cities like Las Vegas, Toronto, and Barcelona are known for their plus-size-friendly amenities and accessible public transportation.

Navigating Transportation Comfortably

Whether you’re using public transit or renting a car, a little planning goes a long way.

• Rideshare services (Uber, Lyft) often have XL options – Because nobody should have to squeeze into a compact car like a Tetris block.
• Public transit tips – If buses and trains are part of your trip, look up routes in advance to avoid crowded peak hours.
• Car rentals – Compact cars can feel cramped, so consider a midsize or SUV rental for extra comfort.

Personal story: Plus-size traveler Jae’lynn Chaney recommends renting a car for long road trips to ensure comfort and space during extended drives.

Enjoying Activities Without Limitations

Every experience should be accessible and enjoyable. Here’s how to find plus-size-friendly excursions:

• Research activity providers – Many companies now list weight limits or offer inclusive accommodations. Reach out before booking!
• Look for plus-size-friendly adventure options – Some companies specialize in making experiences like ziplining, horseback riding, and snorkeling accessible for all body sizes.
• Bring your own gear if needed – Items like plus-size wetsuits or seatbelt extenders for amusement park rides can help you feel prepared.

Handling Social Situations with Confidence

Unwanted comments or stares? Let’s shut that down immediately.

• Set boundaries – It’s okay to politely shut down intrusive questions or comments. Your body is not up for discussion.
• Walk with confidence – You deserve to be here just as much as anyone else. Stand tall and own your space.
• Find a supportive travel community – There are amazing plus-size travel groups online where you can get tips, recommendations, and encouragement.
• Mental well-being tip: Stephanie Yeboah shares how challenging herself to wear a bikini on vacation helped boost her confidence and redefine her relationship with travel.

Travel Accessories That Make a Difference

A few small additions to your packing list can make travel even more enjoyable:

• Seatbelt extenders – Essential for flights and rental cars.
• Portable fan – A lifesaver in hot destinations or stuffy flights.
• Lightweight, foldable travel chair – Great for excursions where seating may be limited.
• Chub rub stick or anti-chafing shorts – Stay comfortable while exploring!

Final Thoughts: Travel with Joy and Confidence

Travel isn’t just for one body type—it’s for everyBODY. With the right planning, a sprinkle of confidence, and a well-packed bag, you can explore the world stress-free. So go ahead, book that trip, claim your space, and enjoy the adventure! Where’s your next dream destination? Contact us today to start planning your unforgettable escape!🚀✈️

Disclosure: This post includes affiliate links. If you book through these links, I may earn a small commission at no extra cost to you. I appreciate your support!